Alexander Technique lessons

The Alexander Technique is articulated in individual lessons of 45 minutes each, during which, guided by the teacher's hands and by verbal indications, you learn to perceive and modify your physical reactions, favouring a new, dynamic relationship between the different parts of the body.

The Alexander Technique is also used by musicians, actors and dancers who want to improve their expressive abilities. And by everyone who wishes to reestablish the natural alignment and structural integration of the human body for vitality and weel being, reducing pain and unnecessary muscular tension.